Pregnancy is the time period when whatever you eat matters to you and your baby. So maintaining a healthy and nutritious diet is must in this time period. In pregnancy period our body needs nutrients, vitamins and minerals in more quantity than the usual time. In short our body needs 300-600 more calories each day from the start of the third month till the baby is born. Poor diet habits or a diet not rich in nutrients, vitamins and minerals can affect the baby’s development and may be the cause of several diseases. Eating healthy food also helps the body losing the pregnancy weight when the baby is born.

5 things you should eat in the pregnancy period:

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