Several people believe that night sweating, most notably when it happens after treating an illness, cannot be managed. However, such a notion cannot be any further from the truth. Although night sweats may be tricky to control after suffering health issues, such as hormonal imbalance, diabetes, cancer, depression, among others, you can have a healthy night rest when you put some measures in place.

While the following habits may provide an instant solution to night sweating, they can bring the much-needed change in your sleep within a short while. Kindly read to the end.

1. Use comfortable clothing

Rather than wearing thick and hard clothes to bed, it is advisable to choose light and sensuous nightwear that doesn’t trap heat. By so doing, you will have a better chance of having a good night’s rest without excessive sweating. Also, you should consider dropping underwear before heading to bed. When you do this, your body will have more space to breathe. Thus, try to choose wears made of cotton for covering and even for your bedsheets to reduce the possibility of night sweats.

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