Several people believe that night sweating, most notably when it happens after treating an illness, cannot be managed. However, such a notion cannot be any further from the truth. Although night sweats may be tricky to control after suffering health issues, such as hormonal imbalance, diabetes, cancer, depression, among others, you can have a healthy night rest when you put some measures in place.
While the following habits may provide an instant solution to night sweating, they can bring the much-needed change in your sleep within a short while. Kindly read to the end.
1. Use comfortable clothing
Rather than wearing thick and hard clothes to bed, it is advisable to choose light and sensuous nightwear that doesn’t trap heat. By so doing, you will have a better chance of having a good night’s rest without excessive sweating. Also, you should consider dropping underwear before heading to bed. When you do this, your body will have more space to breathe. Thus, try to choose wears made of cotton for covering and even for your bedsheets to reduce the possibility of night sweats.
2. Be mindful of your eating habits
Some eating habits are known to increase the chances of experiencing night sweats. For instance, it is inadvisable to consume alcohol right before heading to bed. This is because alcohol consumption helps dilate the blood vessels, which promote profuse sweating. Also, gulping down a few cups of coffee or consuming spicy food late in the night should be avoided. All these eating habits can enhance a change in body temperature, which may result in midnight sweating.
3. Inhale and Exhale frequently and deeply
Research has shown that we tend to breathe more shortly due to the fast-paced life that we live in this modern era. Consequently, we often become stressed easily. Regrettably, stress helps promote night sweating. Thus, you should consider meditation or yoga routine where you can breathe deeply to feel relaxed and calm. Doing this will help attain normal breathing and avoid night sweating while asleep.
4. Remain hydrated
Through sweating, the body loses a significant quantity of water, minerals, and salts in the system. Therefore, you should always relief your body by drinking a considerable amount of water, most especially after sweating. Always drink enough water to keep your body hydrated.
5. Manage the temperature in your surrounding
A moderate temperature helps maintain good body condition, most especially when it comes to sweating. When you realize that you are sweating during the night, try to reduce the room temperature, perhaps with your air conditioner or fan – it will help manage your sweating. Also, you can get gel mattress toppers to stay cool while on the bed; they are handy for having a comfortable and peaceful night rest without sweats.
6. Avoid alcohol and spicy foods
Also, don’t eat too late and avoid heavy meals two hours before bedtime. Even though fats and sugars make you sleepy, they interfere with your nightly rest. That’s because your body needs a lot of energy to digest them. Are you hungry at night? Then opt for a light, healthy snack.
All the tips discussed herein are proven methods of preventing night sweating. Hence, try to apply them to your lifestyle and enjoy a comfortable and peaceful sleep without night sweats.
We don’t give any medical advice, diagnosis, or treatment. Consult with your physician or seek medical attention before making any health or food-related decisions.
This article is about some simple general health or food tips that you can find everywhere on the internet, not about some deep professional advice.