If you’ve ever gotten to the point when you wonder why you struggle to lose a single pound, while the men you know tend to drop a whole lot of weight without even trying as you do, just know that you’re not alone. Weight loss for men is more easily than every woman does – mostly when it comes to belly fat during the midsection.

However, this doesn’t imply that it’s impossible for you to lose weight or that you require a more unique or different approach to lose weight than a man. Reaching your goals might take a lot of time, but it’s possible. With a little lifestyle change and diet, you can get that.

Why it seem harder for women to loose weight than men ?

There is usually a lot of struggle when it comes to women losing weight and most time, it is more than the struggle men go through. Mostly, this is due to the men’s hormone as well as body composition. The main female hormones which are the estrogen and progesterone makes the woman more susceptible to strong food cravings.
The male main hormone (testosterone) on the other hand is more in men, which contributes to fat loss and accumulation of muscles.

In some cases, the struggle can be traced to Mother Nature. Nature has its way of preserving the ability of a woman to bear children. In other to do this, the woman body fights weight loss in order not to ruin your reproductive capacity.
The reasons for this are almost limitless, but in the cause of this blog, we have come up with different ways to help women to lose some kilograms without stress :

This article is divided into multiple pages ➡️