Perhaps, you have experienced a sharp pain while trying to rise after a deep sleep. Such an unpleasant incident usually happens as a result of sudden involuntary contraction of the muscles – a condition medically referred to as spasms. When spasms take place, movement can become more challenging than usual. However, aside from the strenuous movement, affected individuals may feel pain, discomfort, cramping, and, eventually, become frustrated.

In this article, we’ll be sharing useful information about the three leading causes of muscle tightening and other minor reasons. By knowing the causes, we believe that you will have a lesser chance of experiencing spasms as you try to keep away from them. Below are six primary reasons to look out for – and other minor causes :

This article is divided into multiple pages ➡️