Apple cider vinegar is a popular vinegar made from the juice of apples. It is a gentle vinegar that is used in cooking and in salad dressings. It has a mellow flavor and is a good substitute for more acidic vinegars. Apple cider vinegar is a wonderful additive for your health and wellness regimen. It has been used for centuries to treat a variety of health issues, and it is still a popular choice for many people today. Here are four reasons why you should add apple cider vinegar to your life:
It is a source of antioxidants
One tablespoon of apple cider vinegar contains about 20 milligrams of antioxidants, which is about the same amount of antioxidants as in three ounces of red wine. This is because apple cider vinegar contains phenols, which are antioxidants that can protect your cells from damage and help to fight off diseases.
It is a natural detoxifier
Apple cider vinegar is a popular detoxifier that has been used for centuries to help cleanse the body of toxins. In addition to being a popular detoxifier, apple cider vinegar is also a natural antibiotic and antifungal. When used in conjunction with other detoxifiers, apple cider vinegar can help to quickly clear out the body of toxins by breaking down harmful substances.
It can help to regulate blood sugar levels
Apple cider vinegar is a known natural blood sugar regulator. In a study published in the “Journal of Agricultural and Food Chemistry,” apple cider vinegar was shown to lower blood sugar levels in people with type 2 diabetes by as much as 17 percent. Adding apple cider vinegar to your diet may also help reduce the risk of heart disease, cancer, and other chronic illnesses.
It can help to improve gut health
Apple cider vinegar can help to improve gut health by promoting the growth of good bacteria. It is a natural source of probiotics, which are helpful bacteria that can help to improve your digestion. It can also help to relieve constipation and promote regularity.
It can help to protect your skin from damage
Apple cider vinegar can help to protect your skin from damage. It is a natural skin toner that can help to remove toxins and impurities from your skin. It is a remedy that can be used to treat a variety of skin problems, including acne, eczema, psoriasis, and skin dryness. Apple cider vinegar can also be used to treat other skin conditions such as blemishes, age spots, and sunburn.
It can help with weight loss
There is a lot of anecdotal evidence that apple cider vinegar can help with weight loss. Many people believe that it helps to burn fat, some people even say that it can also help to speed up the process of weight loss.