What is Cellulite ?

Cellulite is a dimpled-looking skin and kind of lumps formed on skin. It usually appears on thighs, hips and buttocks. It is also described as having an orange peel or cottage cheese skin.
It can happen to both male and female, but it is most common in females because of the hormonal distribution.

Cause of cellulite may include :

  • Weight gain
  • Unhealthy lifestyle
  • Diet
  • No physical activity
  • Age
  • Skin thinning
  • Genes

It is not necessary that it only appears because of weight gain, but also skin texture. Nowadays many methods and remedies have been introduced to get rid of cellulite. Some of them are home remedies, some are medical treatments, lasers, medications and etc.

In this article we are going to discuss about few methods that help to reduce or get rid of it.

1. Weight Loss

In some people, the main cause of cellulite is their extra weight that makes it more visible. Losing weight can help in reducing the appearance of cellulite and can even eliminate it from your body. In order to lose weight you should go for healthy, lifestyle and diet.

2. Exercise


Exercise can also help a lot in reducing cellulite from your body. Exercise helps to stretch your skin and treat loose skin and tone your body.

3. Laser treatment

Laser treatments are also very famous for the treatment of cellulite. For this you have to consult your doctor and ask him about the treatment required. In laser treatment there is an inserting of a small laser probe under the skin. It helps to thicken your skin and this thickness makes your cellulite less visible.
It may help to improve the texture of your skin and maintain it for one year or two.

4. Radiotherapy

Radiotherapy has been recently introduced for the treatment of cellulite. It gives short term result, but is very effective. It reduces the cellulite by heating it. It melts down t6he extra fat and makes your skin look smooth and free from extra fat.

5. Retinol

Retinol is believed to be a great help in eliminating cellulite from skin. It heals the skin with time and takes more than 5 to 6 months to reduce the appearance of your cottage cheese skin. This process is slow yet worth waiting.

6. Caffeine


There are different tubes and creams in markets that contain caffeine in decent amount. Caffeine helps to dehydrate the cells and helps to reduce the visibility of cellulite. But it needs to be applied daily for fast results.

These are few effective treatments that help make your skin cellulite free as many people, specially females find it embarrassing and are in search of the treatments.

Warning !

We don’t give any medical advice, diagnosis, or treatment. Consult with your physician or seek medical attention before making any health or food-related decisions.

This article is about some simple general health or food tips that you can find everywhere on the internet, not about some deep professional advice.