Your heart, brain, lungs, muscles, and all your vital organs cannot function properly if your arteries are blocked. Blocked (or clogged) arteries prevent your blood vessels from carrying nutrients and oxygen from your heart to the rest of your body, which can lead to heart diseases such as coronary artery disease.
You can unblock your arteries and avoid cardiovascular disease by healthy eating, regular exercise, and good lifestyle habits.
If you want to unblock your arteries naturally through healthy eating, we have made a list of the 10 best foods that unblock your arteries naturally and that you should eat regularly.
Eating apple (fruit) is a scientifically proven way to naturally unclog arteries and decrease the cholesterol360 type.
Scientists at Ohio State University (Ohio Public University, USA) conducted a study that found that apples can stop plaque build-up in the arteries. According to the study, eating one apple a day for a whole month can reduce bad cholesterol by 40% and also cholesterol360.
Apples contain an antioxidant enzyme that prevents the oxidation of bad lpa cholesterol or low-density lipoproteins (LDL).
It’s vital to prevent toxins from oxidizing in your blood vessels because they can harden your arteries.
Asparagus vegetable is one of the best foods to naturally unblock arteries, there is a lot to tell about asparagus.
This vegetable is loaded with fiber and minerals that help lower blood pressure and prevent blood clots from forming. It increases the body’s production of glutathione, a natural protein that protects blood vessels by fighting inflammation and preventing oxidation that can cause clogged arteries.
Asparagus vegetable also contains alpha-linoleic acid and folic acid, which prevent blood vessels from hardening. There are many good ways to cook asparagus. You can steam them, roast them, grill them or eat them raw in a salad.
It has also been scientifically demonstrated that the consumption of avocado helps to free the arteries. According to the U.S. National Institutes of Health, eating one avocado a day can reduce bad cholesterol by 22%.
Researchers point out other beneficial factors, such as vitamins, minerals, and fiber, that help reduce the risk of heart disease. You can add an avocado to your diet by using it as a substitute for butter, creams, mayonnaise, and salad dressing in your meals.
Cocoa is full of flavanols, powerful flavonoid-type antioxidants. Combined with the vitamin B3 contained in the cocoa bean, they contribute to the elasticity of the blood vessels and the reduction of blood pressure.
They also allow the reduction of bad cholesterol levels in the blood. And a better insulin sensitivity, reducing the risks of diabetes and heart attacks. So don’t deprive yourself of chocolate, but dark chocolate of course, with at least 75% cocoa.
It also contains magnesium, an excellent anti-stress and anti-fatigue agent.
Drinking coffee isn’t as bad for your health as some people would have you believe. According to researchers at the University of Western Australia, drinking between 227 and 454 grams of coffee a day can reduce your risk of heart disease by 20%.
As you may know, coffee is an excellent source of antioxidants and is beneficial in the prevention of heart problems. If you drink coffee in moderation, you can reduce your risk of coronary heart disease and avoid the side effects of too much caffeine.
Broccoli is full of vitamin K, which is known to prevent the formation of blood clots.
It is also an excellent source of fiber, which reduces blood pressure and stress. Stress can lead to a build-up of plaque in the artery walls. If you want to keep your blood vessels healthy and your arteries unblocked, eating broccoli is a step in the right direction.
Dried fruits, such as almonds and walnuts, are excellent snacks for the heart. Walnuts in particular are an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid that helps prevent heart attacks.
Eating almonds can also increase the number of antioxidants in the bloodstream, keeping blood vessels healthy and naturally cleaning the arteries.
Watermelon contains an amino acid called L-citrulline which helps to clear the arteries. Watermelon is also a natural source of nitric oxide known to reduce blood pressure, prevent blockage of the heart arteries and prevent strokes.
The best thing about watermelon is its versatility. It is delicious and refreshing whether served alone or in a fruit salad, as a dessert, or as a drink.
Eating an orange lowers your blood pressure because it contains antioxidants, which reduce the risk of clogged arteries.
According to Harvard Medical School, oranges contain a type of fiber called pectin that reduces bad cholesterol. It prevents the formation of cholesterol and cleans the arteries. Eating oranges also strengthens your immune system, which improves your ability to fight infections and diseases.
Very good source of fiber and protein, chickpeas (like lentils and white or red beans) provide satiety with few calories.
For this reason, they are the allies of people with diabetes or who are overweight, two risk factors for cardiovascular disease. Rich in copper and manganese, they also have antioxidant powers.
Finally, their high potassium content helps fight against high blood pressure. Tasty hot or in salads, legumes must at all costs make their place on your plate!
Add these foods to your daily diet to reduce your risk of having a heart attack or stroke and to help unclog your body’s arteries. If you know anyone who could benefit from this information, don’t hesitate to talk to them. It could save their life.